0 from 3 votes
Corn Milk
Healthy corn milk drink
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 cups
Calories: 52 kcal
Course:
Drinks
Cuisine:
Chinese
Ingredients
- 2 sweet corns
- 2 cups water
- 1/2 cup milk
- 1 tbsp. rock sugar ,optional if you prefer a healthier version
Instructions
- Cut the corns off the cob. And place it in a blender. Add water and milk and blend until smooth.
- Strain the liquid if you want a smooth version. Transfer the strained liquid into a small pot, add sugar and simmer to a boiling. The drink becomes thick itself since the corn fluids contains starch.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Cholesterol
4mg
(1%)
Sodium
25mg
(1%)
Potassium
72mg
(2%)
Sugar
7g
(14%)
Vitamin A
90IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
51mg
(5%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 25mg | 1% |
| Potassium | 72mg | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 51mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.