4.6 from 33 votes
Corn Salad
This easy corn salad is made with fresh sweet corn, tomatoes, avocado, onion, and cilantro. It only takes a few minutes to make and is a great side dish to any summer meal!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
173 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 sweet corn shucked, ears
- 1 pint cherry tomato halved, or grape tomatoes
- 1 avocado chopped, large
- ¼ cup cilantro chopped
- 2 green onion sliced
- 1 tablespoon olive oil
- lime juice of 1
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
Instructions
- With a sharp knife, cut the kernels off the cob, cutting close to the cob.
- Place the corn kernels in a large bowl, you don't have to cook the corn. Add the tomatoes, avocado, cilantro, and green onions. Drizzle with olive oil and lime juice and stir gently. Season with salt and pepper, to taste. Serve immediately.
Cup of Yum
Notes
- The salad is best the day it is made but can be stored in the fridge for up to 2 days.
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
18mg
(1%)
Potassium
662mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1270IU
(25%)
Vitamin C
25.7mg
(29%)
Calcium
22mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 662mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 22mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.