Corn Salad
User Reviews
4.6
33 reviews
Excellent
Corn Salad
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This easy corn salad is made with fresh sweet corn, tomatoes, avocado, onion, and cilantro. It only takes a few minutes to make and is a great side dish to any summer meal!
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Ingredients
- 2 sweet corn shucked, ears
- 1 pint cherry tomato halved, or grape tomatoes
- 1 avocado chopped, large
- ¼ cup cilantro chopped
- 2 green onion sliced
- 1 tablespoon olive oil
- lime juice of 1
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
Instructions
- With a sharp knife, cut the kernels off the cob, cutting close to the cob.
- Place the corn kernels in a large bowl, you don't have to cook the corn. Add the tomatoes, avocado, cilantro, and green onions. Drizzle with olive oil and lime juice and stir gently. Season with salt and pepper, to taste. Serve immediately.
Notes
- The salad is best the day it is made but can be stored in the fridge for up to 2 days.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
18mg
(1%)
Potassium
662mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1270IU
(25%)
Vitamin C
25.7mg
(29%)
Calcium
22mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 662mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 22mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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