5.0 from 3 votes
Corn Salad with Dates and Honey-Lime Dressing
This Corn Salad With Dates And Honey-Lime Dressing is a quick, easy, and delicious meal—perfect for summer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2
Calories: 468 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Salad:
- 2 chicken breasts
- 1 head of romaine lettuce
- 1/2 avocado roughly chopped
- 1/4 cup dates roughly chopped
- 1/2 red onion thinly sliced
- 1/2 cup fat-free or low-fat feta cheese
- 1/2 cup corn kernels
- cilantro chopped
Honey-Lime Dressing:
- 1 1/2 teaspoons yellow mustard
- 1/4 cup honey or maple syrup
- 1/2 teaspoon garlic powder
- 1 teaspoon apple cider vinegar
- 2 teaspoons olive oil
- Juice of half a lime
- pinch of salt
Instructions
- Cook your chicken however you prefer: Grill, bake, fry, etc. For this recipe, I baked it at 350°F for 25 minutes.
- In a food processor, combine the yellow mustard, honey, garlic powder, apple cider vinegar, olive oil, lime juice, and salt. Blend until all ingredients are well combined and set aside.
- Tear your lettuce into bite-size pieces and divide between two dishes.
- Evenly divide the chopped avocado, dates, red onion, feta cheese, and corn between each dish.
- Slice each chicken breast against the grain and place on top of each salad.
- Drizzle the honey-lime dressing over each dish and garnish with chopped cilantro.
Cup of Yum
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
29g
(10%)
Protein
51g
(102%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
477mg
(20%)
Potassium
1271mg
(36%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
164IU
(3%)
Vitamin C
8mg
(9%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 51g | 102% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 477mg | 20% |
| Potassium | 1271mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.