0 from 3 votes
Corn Salsa Stuffed Avocados
The keyword to this recipe is FRESH. Use it all Spring and Summer long for a fantastic appetizer, snack, or gorgeous party side!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 795 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 ripe avocados cut in half
- 1 lemon juice
- ¾ cup corn kernels
- 1 red onion diced
- 2 large tomatoes diced
- kosher salt to taste
- 3 tablespoons olive oil
- 2 limes juice, plus additional fruit for serving
- cayenne pepper to taste
- 3 tablespoons fresh cilantro chopped
- 3 ounces queso blanco
Instructions
- Wet the surface of all the avocados with the lemon juice and set aside.
- In a large mixing bowl combine all ingredients and mix well.
- Fill the avocados with 2 tablespoons of the corn salsa. Serve with additional limes.
Cup of Yum
Nutrition Information
Calories
795kcal
(40%)
Carbohydrates
47g
(16%)
Protein
18g
(36%)
Fat
66g
(102%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
7g
Monounsaturated Fat
39g
Cholesterol
45mg
(15%)
Sodium
403mg
(17%)
Potassium
1560mg
(45%)
Fiber
19g
(76%)
Sugar
10g
(20%)
Vitamin A
1848IU
(37%)
Vitamin C
67mg
(74%)
Calcium
382mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 795
% Daily Value*
| Calories | 795kcal | 40% |
| Carbohydrates | 47g | 16% |
| Protein | 18g | 36% |
| Fat | 66g | 102% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 39g | 195% |
| Cholesterol | 45mg | 15% |
| Sodium | 403mg | 17% |
| Potassium | 1560mg | 33% |
| Fiber | 19g | 76% |
| Sugar | 10g | 20% |
| Vitamin A | 1848IU | 37% |
| Vitamin C | 67mg | 74% |
| Calcium | 382mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.