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5.0 from 51 votes

Corn Soufflé

My moms famous Corn Soufflé recipe that can be made with 10 minutes of prep, 1 mixing bowl and a baking dish. Simple and perfect with pockets of cheese in every bite.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 people
Calories: 425 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 large eggs
  • 10 ounces frozen corn, thawed
  • ½ cup Greek yogurt
  • ½ cup sour cream
  • ½ cup melted butter
  • ½ cup cornmeal
  • 8 ounces Monterey Jack Cheese, cubed
  • 8 ounces cheddar cheese, cubed
  • 4 ounces chopped mild green chiles
  • ¼ cup chives, chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with non-stick cooking spray.
  2. In a large bowl combine all the ingredients and stir to combine. Transfer into the baking dish and place into the oven. Bake for roughly 45 minutes.
  3. Remove from the oven and let cool slightly before scooping and serving.

Notes

  • Prep Ahead Instructions: this recipe can be mixed ahead of time but it cannot be BAKED ahead of time. So feel free to follow the instructions the day before or morning of to combine all ingredients, but bake it right before serving. 

Nutrition Information

Calories 425kcal (21%) Carbohydrates 10g (3%) Protein 19g (38%) Fat 35g (54%) Saturated Fat 20g (100%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 0.5g Cholesterol 155mg (52%) Sodium 827mg (34%) Potassium 160mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1109IU (22%) Vitamin C 6mg (7%) Calcium 461mg (46%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 425

% Daily Value*

Calories 425kcal 21%
Carbohydrates 10g 3%
Protein 19g 38%
Fat 35g 54%
Saturated Fat 20g 100%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Trans Fat 0.5g 25%
Cholesterol 155mg 52%
Sodium 827mg 34%
Potassium 160mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1109IU 22%
Vitamin C 6mg 7%
Calcium 461mg 46%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.