Corn Soufflé
User Reviews
5.0
51 reviews
Excellent
Corn Soufflé
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My moms famous Corn Soufflé recipe that can be made with 10 minutes of prep, 1 mixing bowl and a baking dish. Simple and perfect with pockets of cheese in every bite.
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Ingredients
- 3 large eggs
- 10 ounces frozen corn, thawed
- ½ cup Greek yogurt
- ½ cup sour cream
- ½ cup melted butter
- ½ cup cornmeal
- 8 ounces Monterey Jack Cheese, cubed
- 8 ounces cheddar cheese, cubed
- 4 ounces chopped mild green chiles
- ¼ cup chives, chopped
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
Instructions
- Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with non-stick cooking spray.
- In a large bowl combine all the ingredients and stir to combine. Transfer into the baking dish and place into the oven. Bake for roughly 45 minutes.
- Remove from the oven and let cool slightly before scooping and serving.
Notes
- Prep Ahead Instructions: this recipe can be mixed ahead of time but it cannot be BAKED ahead of time. So feel free to follow the instructions the day before or morning of to combine all ingredients, but bake it right before serving.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
35g
(54%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.5g
Cholesterol
155mg
(52%)
Sodium
827mg
(34%)
Potassium
160mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1109IU
(22%)
Vitamin C
6mg
(7%)
Calcium
461mg
(46%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 35g | 54% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 155mg | 52% |
| Sodium | 827mg | 34% |
| Potassium | 160mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 6mg | 7% |
| Calcium | 461mg | 46% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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