0 from 6 votes
Corn Succotash
Corn Succotash made with freshly grilled corn, zucchini, grape tomatoes, red bell peppers, lima beans and red onion.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 122 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon canola oil
- 4 ears yellow corn
- 2 tablespoons butter
- 2 zucchini chopped
- 1 pint cherry tomatoes cut in half
- 1 cup lima beans
- 1/2 red onion chopped
- 1/4 cup cilantro chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 lime juiced and zested
Instructions
- Rub the canola oil on the corn and cook the ears of corn on the grill or on a cast iron griddle on your stovetop (on medium-high heat) until lightly charred (4-5 minutes) then let cool.
- Cut the corn off the ears into a large bowl, add the butter to a skillet, and cook the corn and zucchini for 5-6 minutes or until softened.
- Add in the rest of the ingredients and toss before serving.
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
242mg
(10%)
Potassium
526mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
680IU
(14%)
Vitamin C
33.7mg
(37%)
Calcium
30mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 242mg | 10% |
| Potassium | 526mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 33.7mg | 37% |
| Calcium | 30mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.