Corn Succotash
User Reviews
5.0
6 reviews
Excellent
Corn Succotash
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Corn Succotash made with freshly grilled corn, zucchini, grape tomatoes, red bell peppers, lima beans and red onion.
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Ingredients
- 1 tablespoon canola oil
- 4 ears yellow corn
- 2 tablespoons butter
- 2 zucchini chopped
- 1 pint cherry tomatoes cut in half
- 1 cup lima beans
- 1/2 red onion chopped
- 1/4 cup cilantro chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 lime juiced and zested
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Instructions
- Rub the canola oil on the corn and cook the ears of corn on the grill or on a cast iron griddle on your stovetop (on medium-high heat) until lightly charred (4-5 minutes) then let cool.
- Cut the corn off the ears into a large bowl, add the butter to a skillet, and cook the corn and zucchini for 5-6 minutes or until softened.
- Add in the rest of the ingredients and toss before serving.
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
242mg
(10%)
Potassium
526mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
680IU
(14%)
Vitamin C
33.7mg
(37%)
Calcium
30mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 242mg | 10% |
| Potassium | 526mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 33.7mg | 37% |
| Calcium | 30mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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