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4.9 from 36 votes

Corn Tomato Avocado Salad

Corn Tomato Avocado Salad makes the ideal summer side dish to take advantage of the fresh garden produce. Serve with tortilla chips as a dip, too!

Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 70 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 cups chopped roma tomatoes
  • 1 cup chopped red onion
  • 1 small jalapeño pepper chopped
  • 1/4 cup chopped poblano pepper
  • 1 1/2 cup fresh corn cut off the cob
  • 1/4 cup fresh cilantro chopped
  • 2 teaspoons minced garlic 
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 cup lime juice
  • 1 avocado cut into small pieces

Instructions

    Cup of Yum
  1. Combine all of the ingredients together in a bowl and stir gently to combine.
  2. Serve immediately.
  3. Store any leftovers in an airtight container in the refrigerator.

Notes

  • *You can prepare this salad ahead of time. If you'd like to do this, wait until just before serving to add the avocado. *If you don't have fresh corn, you can use frozen corn. Just thaw and add it to the mix.
  • The calories shown are based on the recipe serving 8, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition Information

Calories 70kcal (4%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 4g (6%) Sodium 152mg (6%) Potassium 248mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 285IU (6%) Vitamin C 14.9mg (17%) Calcium 5mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 70

% Daily Value*

Calories 70kcal 4%
Carbohydrates 9g 3%
Protein 1g 2%
Fat 4g 6%
Sodium 152mg 6%
Potassium 248mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 285IU 6%
Vitamin C 14.9mg 17%
Calcium 5mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.