Corn Tomato Avocado Salad

Name: Corn Tomato Avocado Salad
Prep time: 20 min
Total time: 20 min
Yield: 8 serving
Ingredients: 2 cups chopped roma tomatoes; 1 cup chopped red onion; 1 small jalapeño pepper; 1/4 cup chopped poblano pepper; 1 1/2 cup fresh corn; 1/4 cup fresh cilantro; 2 teaspoons minced garlic; 1/4 teaspoon pepper; 1/2 teaspoon salt; 1/4 cup lime juice; 1 avocado

User Reviews

4.9

36 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
8
Calories
70 kcal
Course
Side Dish
Cuisine
American

Corn Tomato Avocado Salad

Joshua Guerrero

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Corn Tomato Avocado Salad makes the ideal summer side dish to take advantage of the fresh garden produce. Serve with tortilla chips as a dip, too!

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Ingredients

Servings

2 cups chopped roma tomatoes
1 cup chopped red onion
1 small jalapeño pepper chopped
1/4 cup chopped poblano pepper
1 1/2 cup fresh corn cut off the cob
1/4 cup fresh cilantro chopped
2 teaspoons minced garlic
1/4 teaspoon pepper
1/2 teaspoon salt
1/4 cup lime juice
1 avocado cut into small pieces

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Instructions

Combine all of the ingredients together in a bowl and stir gently to combine.
Serve immediately.
Store any leftovers in an airtight container in the refrigerator.

Notes

*You can prepare this salad ahead of time. If you'd like to do this, wait until just before serving to add the avocado. *If you don't have fresh corn, you can use frozen corn. Just thaw and add it to the mix.
The calories shown are based on the recipe serving 8, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition Information

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Calories 70kcal (4%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 4g (6%) Sodium 152mg (6%) Potassium 248mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 285IU (6%) Vitamin C 14.9mg (17%) Calcium 5mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 70 kcal

% Daily Value*

Calories	70kcal	4%
Carbohydrates	9g	3%
Protein	1g	2%
Fat	4g	6%
Sodium	152mg	6%
Potassium	248mg	5%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	285IU	6%
Vitamin C	14.9mg	17%
Calcium	5mg	1%
Iron	0.3mg	2%