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Corn Tomato Avocado Salad
Create a simple salad that only has a few ingredients but enough flavor to steal the show! You can even make it ahead. It’s the perfect party food.
Prep Time
25 mins
Total Time
25 mins
Servings: 8 servings
Calories: 137 kcal
Course:
Salad
Cuisine:
American , Mexican
Ingredients
- 2 ears fresh corn
- 1 lb cherry tomatoes
- 1 avocado
- 1/2 red onion
- 2 garlic cloves
- 4 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp pepper adjust to taste
- 1/2 tbsp salt adjust to taste
Instructions
- Gather all the ingredients.
- Over a gas or charcoal grill, grill the corn on all sides until it gets a nice sear. Using a sharp knife, slice the corn kernels off the cob. Slice the tomatoes into halves, and dice the avocado and onion.
- In a small bowl, whisk the oil, lime juice, and grated garlic together. Season the dressing to taste with salt and pepper. Place the chopped veggies into a serving bowl and drizzle them with the salad dressing.
- Serve the salad immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
448mg
(19%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
359IU
(7%)
Vitamin C
19mg
(21%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 448mg | 19% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 359IU | 7% |
| Vitamin C | 19mg | 21% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.