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Corn Tomato Salad
Grilled corn, tomatoes, green onions, basil, lemon juice, and olive oil are all you need to make this simple summer salad!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 -6 servings
Calories: 156 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 ears of corn shucked
- 2 cups cherry tomatoes halved
- 3 green onions sliced
- 1/4 cup basil leaves julienned
- 1 lemon juiced
- 2 tablespoon olive oil
- Salt and freshly ground pepper to taste
Instructions
- Preheat grill to 400° F. Rub the ears of corn with oil and sprinkle with salt. Grill for 10 minutes, rotating them every few minutes. Remove from the grill and cut the kernals off with a sharp knife.
- Add the corn, tomatoes, green onions and basil to a serving bowl.
- Drizzle with the olive oil, squeeze in the lemon juice, and season with salt and pepper. Toss everything together and taste for seasoning. Serve immediately or cover and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
156kcal
(8%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
7mg
(0%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 1g | |
| Calories | 156kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 7mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.