0 from 3 votes
Corn Tomato Salad
Corn tomato salad is a great way to get your veggie count up this summer. Not only is it super nutritious for you, but it’s pretty tasty too.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 283 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 2 cans corn about 15 ounces, drained and rinsed
- 1 pint cherry tomatoes halved
- ⅓ cup scallions chopped
- ½ cup feta cheese crumbled
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoon olive oil
- 2 tablespoons lime juice
Instructions
- Toss all of the ingredients together.
- Let marinade for 5 minutes.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
1014mg
(42%)
Potassium
505mg
(14%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1006IU
(20%)
Vitamin C
35mg
(39%)
Calcium
201mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 1014mg | 42% |
| Potassium | 505mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1006IU | 20% |
| Vitamin C | 35mg | 39% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.