5.0 from 3 votes
Corned Beef and Cabbage Soup
My corned beef and cabbage soup is a hearty, comforting dish filled with meat and aromatic vegetables that doesn’t take much prep or fuss.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 323 kcal
Course:
Soup , Dinner
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 yellow onion chopped (about 1 1/2 cups)
- 2 carrots chopped (about 1 1/2 cups)
- 3 stalks celery chopped (about 1 1/2 cups)
- 4 cloves garlic minced (about 2 tbsp)
- 1 tbsp whole-grain mustard
- 1 tsp caraway seeds
- 1/2 tsp dried thyme
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 8 cups beef broth
- 4 cups green cabbage chopped 1-inch pieces (½ of a small head)
- 2 cups red or gold potatoes quartered (about ½ pound)
- 4 cups cooked corned beef cubed (about 1 ½ lbs)
- 2 tbsp parsley finely chopped
Instructions
- Heat olive oil in a Dutch oven or soup pot over medium heat. Add the onion, carrots and celery and sauté for 5 minutes (stirring frequently).
- Add garlic, mustard, caraway seeds, thyme, salt, black pepper and cook another 5 minutes.
- Add the beef broth, cabbage and potatoes. Stir and bring to a boil. Reduce heat to simmer, cover and cook for 20 minutes. Add the corned beef, stir and cover. Cook another 10 minutes, or until corned beef is warmed through and cabbage, potatoes and carrots are tender. Season to taste.
- Serve garnished with parsley and potato rolls (option).
Cup of Yum
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol
64mg
(21%)
Sodium
2532mg
(106%)
Potassium
754mg
(22%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2741IU
(55%)
Vitamin C
51mg
(57%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 64mg | 21% |
| Sodium | 2532mg | 106% |
| Potassium | 754mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2741IU | 55% |
| Vitamin C | 51mg | 57% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.