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Corned Beef Guisado Recipe
This is a recipe for sauteed corned beef with potatoes using canned corned beef or carne norte.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 people
Calories: 287 kcal
Course:
Main Course
Ingredients
- 12 ounces canned corned beef
- 1 piece yellow onion sliced
- 1 piece baking potato diced (optional)
- 3 cloves garlic crushed
- 2 tablespoons cooking oil
- 3/4 cup beef stock or broth
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Heat the oil in a pan.
- Sauté crushed garlic and onion.
- Add the corned beef and then cook for 5 minutes.
- Put-in potatoes, garlic powder, and beef stock. Stir and let boil. Cover and Cook for 6 to 8 minutes.
- Add salt and pepper to taste.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
45mg
(15%)
Sodium
1039mg
(43%)
Potassium
523mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
28.7mg
(32%)
Calcium
23mg
(2%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 1039mg | 43% |
| Potassium | 523mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 28.7mg | 32% |
| Calcium | 23mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.