Corned Beef Omelet
User Reviews
5
4 reviews
Excellent
Corned Beef Omelet
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 12 ounces corned beef
- 3 pieces egg
- 1 piece onion
- 4 cloves garlic
- 3/4 cup green onion chopped
- 3 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper
Instructions
- Prepare the corned beef by sautéing. Heat oil in a pan and then saute garlic and onion. Add corned beef. Continue to saute for 3 to 5 minutes. Remove from the pan and let it cool down.
- Crack the eggs and place in a large mixing bowl. Add the salt and pepper.. Beat until all the ingredients are well incorporated.
- Add sautéed Corned beef and green onions. Stir to mix the ingredients. Note: Make sure that the corned beef has cooled down before you execute this step.
- Heat a frying pan. Add 1 tablespoon cooking oil or use a cooking oil spray and spray oil on the pan.
- Scoop around ½ to ¾ cups of the corned beef and egg mixture and pour in the pan. Cook for 3 minutes on medium heat.
- Use a spatula to flip the omelet and cook the other side for 2 to 3 minutes.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
8g
Calories
284kcal
(14%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
49mg
(16%)
Sodium
1041mg
(43%)
Potassium
357mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
187IU
(4%)
Vitamin C
29mg
(32%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 284kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 49mg | 16% |
| Sodium | 1041mg | 43% |
| Potassium | 357mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 29mg | 32% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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