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Cornflake Chicken Tenders
Cornflake chicken is a classic way to make family friendly crispy chicken tenders. They can be on your table in less than an hour, making them perfect for dinner anytime!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 5
Calories: 340 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 cups cornflakes
- 5 chicken tenderloins
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1 tablespoon chopped parsley
Instructions
- Preheat oven to 400 degrees F.
- Place cornflakes into a sealed plastic bag and crush them using a rolling pin.
- In a small bowl, add honey, dijon mustard, mayo, sour cream, black pepper, sea salt, and smoked paprika. Whisk to combine. Set aside ¼ cup to use as dip.
- Add chopped parsley to a bowl with the cornflakes and stir to mix.
- Dip chicken into the honey mustard mixture and then dip in the crushed cornflake bowl. Evenly coat each piece of chicken and then place in an oven safe dish.
- Bake uncovered in the oven for 15-20 minutes or until internal temperature reaches 165 degrees F.
- Serve with reserved honey mustard dip. Enjoy!
Cup of Yum
Notes
- Note: Nutritional value includes reserved honey mustard dipping sauce.
Nutrition Information
Serving
1chicken tender + 1/5 sauce
Calories
340kcal
(17%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
53mg
(18%)
Sodium
865mg
(36%)
Potassium
275mg
(8%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
651IU
(13%)
Vitamin C
4mg
(4%)
Calcium
38mg
(4%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1chicken tender + 1/5 sauce | |
| Calories | 340kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 865mg | 36% |
| Potassium | 275mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 38mg | 4% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.