Cornflake Chicken Tenders

Name: Cornflake Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 serving
Ingredients: 3 cups cornflakes; 5 chicken tenderloins; 2 tablespoons honey; 2 tablespoons Dijon mustard; 1/2 cup mayonnaise; 1/2 cup sour cream; 1 teaspoon black pepper; 1 teaspoon sea salt; 1 teaspoon smoked paprika; 1 tablespoon chopped parsley

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Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
5
Calories
340 kcal
Course
Main Course
Cuisine
American

Cornflake Chicken Tenders

Benson Grant

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Cornflake chicken is a classic way to make family friendly crispy chicken tenders. They can be on your table in less than an hour, making them perfect for dinner anytime!

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Ingredients

Servings

3 cups cornflakes
5 chicken tenderloins
2 tablespoons honey
2 tablespoons Dijon mustard
1/2 cup mayonnaise
1/2 cup sour cream
1 teaspoon black pepper
1 teaspoon sea salt
1 teaspoon smoked paprika
1 tablespoon chopped parsley

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Instructions

Preheat oven to 400 degrees F.
Place cornflakes into a sealed plastic bag and crush them using a rolling pin.
In a small bowl, add honey, dijon mustard, mayo, sour cream, black pepper, sea salt, and smoked paprika. Whisk to combine. Set aside ¼ cup to use as dip.
Add chopped parsley to a bowl with the cornflakes and stir to mix.
Dip chicken into the honey mustard mixture and then dip in the crushed cornflake bowl. Evenly coat each piece of chicken and then place in an oven safe dish.
Bake uncovered in the oven for 15-20 minutes or until internal temperature reaches 165 degrees F.
Serve with reserved honey mustard dip. Enjoy!

Notes

Note: Nutritional value includes reserved honey mustard dipping sauce.

Nutrition Information

Show Details

Serving 1chicken tender + 1/5 sauce Calories 340kcal (17%) Carbohydrates 21g (7%) Protein 13g (26%) Fat 23g (35%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 53mg (18%) Sodium 865mg (36%) Potassium 275mg (8%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 651IU (13%) Vitamin C 4mg (4%) Calcium 38mg (4%) Iron 5mg (28%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 340 kcal

% Daily Value*

Serving	1chicken tender + 1/5 sauce
Calories	340kcal	17%
Carbohydrates	21g	7%
Protein	13g	26%
Fat	23g	35%
Saturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	53mg	18%
Sodium	865mg	36%
Potassium	275mg	6%
Fiber	1g	4%
Sugar	10g	20%
Vitamin A	651IU	13%
Vitamin C	4mg	4%
Calcium	38mg	4%
Iron	5mg	28%