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Cornish Game Hen Soup
This Cornish Game Hen Soup is a great way to use up leftover Cornish hen, which believe it or not CAN happen. They might be small but you don't always eat them all at one sitting!
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 8
Calories: 241 kcal
Course:
Dinner
Ingredients
- 1 cooked game hen
- 2 parsnips
- 3 carrots
- 2 celery
- 6 cloves garlic
- 1 white onion
- 3 cubes chicken bouillion
- 1/2 cup wild rice
- 1/2 cup brown rice
Instructions
- Chop the game hen up into 6-8 pieces, bacon on top included, and boil in about 6 cups of water for an hour.
- Remove all the chicken, bones and bacon and set aside to cool.
- Mix 3-4 cubes of chicken bouillon into the stock, depending on your tastes. This bouillon was very, very good.
- Chop up all your veggies and put them into the broth. I added more carrots after I took this picture, because it was really sad and white looking.
- Chop up as much meat as you can from the hen.
- Add in meat and the wild rice mix, I used 1 cup and it was a very thick soup, If you want more broth, use half a cup. Add more water if needed while it's cooking.
- Simmer for another 40-50 minutes to cook the rice, then serve.
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
56mg
(19%)
Sodium
153mg
(6%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
3925IU
(79%)
Vitamin C
10.2mg
(11%)
Calcium
45mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 153mg | 6% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 3925IU | 79% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 45mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.