Cornish Game Hen Soup
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Prep Time
15 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
8
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Calories
241 kcal
-
Course
Dinner
Cornish Game Hen Soup
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This Cornish Game Hen Soup is a great way to use up leftover Cornish hen, which believe it or not CAN happen. They might be small but you don't always eat them all at one sitting!
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Ingredients
- 1 cooked game hen
- 2 parsnips
- 3 carrots
- 2 celery
- 6 cloves garlic
- 1 white onion
- 3 cubes chicken bouillion
- 1/2 cup wild rice
- 1/2 cup brown rice
Instructions
- Chop the game hen up into 6-8 pieces, bacon on top included, and boil in about 6 cups of water for an hour.
- Remove all the chicken, bones and bacon and set aside to cool.
- Mix 3-4 cubes of chicken bouillon into the stock, depending on your tastes. This bouillon was very, very good.
- Chop up all your veggies and put them into the broth. I added more carrots after I took this picture, because it was really sad and white looking.
- Chop up as much meat as you can from the hen.
- Add in meat and the wild rice mix, I used 1 cup and it was a very thick soup, If you want more broth, use half a cup. Add more water if needed while it's cooking.
- Simmer for another 40-50 minutes to cook the rice, then serve.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
56mg
(19%)
Sodium
153mg
(6%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
3925IU
(79%)
Vitamin C
10.2mg
(11%)
Calcium
45mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 153mg | 6% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 3925IU | 79% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 45mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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