4.5 from 18 votes
Cottage Cheese Bowl
Get your protein fix with these tasty cottage cheese bowls. Versatile, easy to make, and packed with nutrients, they're perfect for any meal of the day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2 servings
Calories: 404 kcal
Course:
Breakfast , Lunch
Cuisine:
British
Ingredients
- 450 g fat free cottage cheese
- 2 eggs
- 1 avocado sliced
- 8 cherry tomatoes sliced
- 2 baby cucumber sliced
- 2 teaspoon everything seasoning
Instructions
- Put your eggs on to boil, we did ours for 8 minutes, so the yolk is still a little soft.
- Put the cottage cheese into a bowl.
- Add the remaining ingredients and season.
Cup of Yum
Notes
- If you prefer a smoother consistency, blend the cottage cheese before mixing with other ingredients.
- Adjust the seasoning to your taste. Feel free to add your favorite spices or hot sauce for an extra kick.
- A little balsamic dressing drizzled on top is really good.
- Prepare the base (cottage cheese and basic veggies) ahead of time and store in the fridge. Add fresh toppings just before serving to maintain texture and freshness.
- Adjust the portion sizes to fit your nutritional needs. A standard serving is around 225g/1 cup, but you can easily scale up or down.
Nutrition Information
Serving
1portion
Calories
404kcal
(20%)
Carbohydrates
27g
(9%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
179mg
(60%)
Sodium
1178mg
(49%)
Potassium
1005mg
(29%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
735IU
(15%)
Vitamin C
26mg
(29%)
Calcium
238mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 404
% Daily Value*
| Serving | 1portion | |
| Calories | 404kcal | 20% |
| Carbohydrates | 27g | 9% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 179mg | 60% |
| Sodium | 1178mg | 49% |
| Potassium | 1005mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 26mg | 29% |
| Calcium | 238mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.