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Cottage Cheese Bowl
I love starting the day with a cottage cheese bowl! Sweet or savory, they’re high-protein, fresh, and easy to customize with your favorite toppings!
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving
Calories: 206 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Sweet Cottage Cheese Bowl
- 1 cup cottage cheese
- ¼ cup strawberries sliced
- ¼ cup blueberries
- 2 tablespoons granola
- 1 tablespoon peanut butter drizzly kind or warm it up
- 1 teaspoon honey
- Dash of cinnamon
Savory Cottage Cheese Bowl
- 1 cup cottage cheese
- ½ Persian cucumber diced
- 5-6 cherry tomatoes diced
- ¼ avocado diced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon olive oil
- freshly cracked black pepper
Instructions
- Add the cottage cheese to a bowl. Place the sweet or savory ingredients on top. Serve immediately.
Cup of Yum
Notes
- Nutrition: Please note that the nutrition label is for cottage cheese only and does not include the toppings.
Nutrition Information
Serving
1cup
Calories
206kcal
(10%)
Carbohydrates
7g
(2%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
36mg
(12%)
Sodium
662mg
(28%)
Potassium
218mg
(6%)
Sugar
6g
(12%)
Vitamin A
294IU
(6%)
Calcium
174mg
(17%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1cup | |
| Calories | 206kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 662mg | 28% |
| Potassium | 218mg | 5% |
| Sugar | 6g | 12% |
| Vitamin A | 294IU | 6% |
| Calcium | 174mg | 17% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.