0 from 9 votes
Cottage Cheese Breakfast (With Grapefruit)
This quick and healthy Cottage Cheese breakfast (with grapefruit), prepared with just four ingredients, is a healthy way to start the day.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 bowls
Calories: 150 kcal
Course:
Breakfast , Snacks
Cuisine:
American , British , Pakistani
Ingredients
- 1 bananas
- 1 cups cottage cheese
- 1 cups grapefruit (see notes)
- ¼ cup chopped walnuts
Instructions
- Peel and mash the banana in a bowl with a fork.
- Mix the cottage cheese and mashed banana.
- Distribute the cottage cheese mixture into 4 bowls
- Top with the grapefruit, sliced bananas (optional) and chopped walnuts
Cup of Yum
Notes
- Grapefruit - I use store-bought grapefruit segments to save time. However, check the label and choose one that is not in artificially sweetened syrup.
Nutrition Information
Serving
1serving
Calories
150kcal
(8%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
166mg
(7%)
Potassium
270mg
(8%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
755IU
(15%)
Vitamin C
21mg
(23%)
Calcium
65mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 1serving | |
| Calories | 150kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 166mg | 7% |
| Potassium | 270mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 21mg | 23% |
| Calcium | 65mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.