5.0 from 72 votes
Cottage Cheese Chip Dip {High Protein}
It’s not a party without chip dip! Next time you're hosting, you’ve got to try this creamy Cottage Cheese Chip Dip. Hints of dill and ranch flavoring, it's outright delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 72 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 2 cups fat free cottage cheese (1 tub)
- 2 tbsp lite mayo
- 2 tbsp fresh dill
- ½ package ranch seasoning
- ½ lemon juiced
- salt + pepper to taste
- carrots, celery, popcorners, chips, etc. for serving
Instructions
- Add all of the ingredients to a food processor. Pulse for 40-60 seconds or until cottage cheese is completely whipped.
- Garnish with sea salt and fresh dill.
- Serve with fresh carrots, kettle chips, celery sticks, or pretzels!
Cup of Yum
Notes
- Because this recipe uses the full container of Cottage Cheese, you can put the dip back into the tub for easy storage! It’ll stay good in the fridge for up to 5 days.
- Because this recipe uses the full container of Cottage Cheese, you can put the dip back into the tub for easy storage! It’ll stay good in the fridge for up to 5 days.
Nutrition Information
Serving
1 serving
Calories
72kcal
(4%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
1g
(2%)
Polyunsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
792mg
(33%)
Potassium
96mg
(3%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 72
% Daily Value*
| Serving | 1 serving | |
| Calories | 72kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 7mg | 2% |
| Sodium | 792mg | 33% |
| Potassium | 96mg | 2% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.