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Cottage Cheese Dip
Ready to be blown away by this smooth and creamy cottage cheese dip? You might not expect it, but it's a protein powerhouse, boasting a whopping 24 grams of protein per cup!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 205 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup cottage cheese
- 1 hard-boiled egg
- 2 hard-boiled egg yolks
- 2 teaspoons dijon or yellow mustard
- 1 ½ teaspoons distilled white vinegar
- 1 teaspoons chopped fresh dill
- 1 teaspoon fresh chives chopped
- ¼ teaspoon paprika
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
Instructions
- Add 1 cup cottage cheese, 1 hard-boiled egg, 2 hard-boiled egg yolks, 2 teaspoons dijon or yellow mustard, 1 ½ teaspoons distilled white vinegar, 1 teaspoons chopped fresh dill, 1 teaspoon fresh chives, ¼ teaspoon paprika, ¼ teaspoon ground black pepper, and ½ teaspoon salt to a blender or food processor and blend until smooth.
- Taste and adjust as needed.
- Serve with crackers, vegetables, or bread for dipping.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
306mg
(102%)
Sodium
1007mg
(42%)
Potassium
179mg
(5%)
Fiber
0.4g
(2%)
Sugar
3g
(6%)
Vitamin A
690IU
(14%)
Vitamin C
0.4mg
(0%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 306mg | 102% |
| Sodium | 1007mg | 42% |
| Potassium | 179mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.