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Cottage Cheese Egg Bake

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
5 mins
Cook Time
5 mins
Servings: 12
Calories: 219 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 lb ground breakfast sausage I used turkey sausage
  • 12 eggs
  • 16 oz cottage cheese ~ 2 cups
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp black pepper
  • Pinch of salt
  • 2 cups chopped spinach
  • 1 cup quartered cherry tomatoes

Instructions

    Cup of Yum
  1. Preheat oven to 350F. Cook ground sausage on the stove top breaking it into crumbles as it browns. Set aside and allow to cool slightly.
  2. Blend eggs, cottage cheese, garlic powder, onion powder, black pepper and salt in a blender or with an immersion blender.
  3. Pour egg mixture into a greased or parchment lined 9x13 baking pan. Stir in cooked ground sausage, chopped spinach and cherry tomatoes. Stir until the mix ins are evenly spread throughout the pan.
  4. Bake at 350F for 40-42 minutes. Check to make sure the eggs are cooked through by inserting a knife or toothpick into the middle. Allow to cool slightly before cutting it into servings and enjoying.

Nutrition Information

Serving 1g Calories 219kcal (11%) Carbohydrates 2g (1%) Protein 16g (32%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 197mg (66%) Sodium 424mg (18%) Potassium 226mg (6%) Fiber 0.1g (0%) Sugar 1g (2%) Vitamin A 380IU (8%) Vitamin C 3mg (3%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 219

% Daily Value*

Serving 1g
Calories 219kcal 11%
Carbohydrates 2g 1%
Protein 16g 32%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.1g 5%
Cholesterol 197mg 66%
Sodium 424mg 18%
Potassium 226mg 5%
Fiber 0.1g 0%
Sugar 1g 2%
Vitamin A 380IU 8%
Vitamin C 3mg 3%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.