Cottage Cheese Egg Bake
User Reviews
5.0
24 reviews
Excellent
Cottage Cheese Egg Bake
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 lb ground breakfast sausage I used turkey sausage
- 12 eggs
- 16 oz cottage cheese ~ 2 cups
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp black pepper
- Pinch of salt
- 2 cups chopped spinach
- 1 cup quartered cherry tomatoes
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Instructions
- Preheat oven to 350F. Cook ground sausage on the stove top breaking it into crumbles as it browns. Set aside and allow to cool slightly.
- Blend eggs, cottage cheese, garlic powder, onion powder, black pepper and salt in a blender or with an immersion blender.
- Pour egg mixture into a greased or parchment lined 9x13 baking pan. Stir in cooked ground sausage, chopped spinach and cherry tomatoes. Stir until the mix ins are evenly spread throughout the pan.
- Bake at 350F for 40-42 minutes. Check to make sure the eggs are cooked through by inserting a knife or toothpick into the middle. Allow to cool slightly before cutting it into servings and enjoying.
Nutrition Information
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Serving
1g
Calories
219kcal
(11%)
Carbohydrates
2g
(1%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
197mg
(66%)
Sodium
424mg
(18%)
Potassium
226mg
(6%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
380IU
(8%)
Vitamin C
3mg
(3%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 219kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 197mg | 66% |
| Sodium | 424mg | 18% |
| Potassium | 226mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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