0 from 3 votes
Cottage Cheese Egg Bites
These 5-ingredient cottage cheese egg bites are high-protein, easy to make, and perfect for meal prep! Just blend, bake, and enjoy a healthy grab-and-go breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 200 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 large eggs
- 1 cup full fat cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Set oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray.
- In a blender or food processor, blend everything until smooth and combined.
- Divide the mixture evenly among the muffin cups, filling about ¾ full.
- Bake for 20-22 minutes or until the egg bites are set and slightly golden on top.
- Let them cool for a few minutes before removing. Enjoy warm or store in the fridge for meal prep!
Cup of Yum
Notes
- egg white bites
- Add-ins: Want to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after blending the base mixture.
- Want something lighter? Try my egg white bites for a lower-calorie option that's still packed with protein and flavor.
- Storage: Let the egg bites cool completely, then store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave in 20–30 second intervals or use a toaster oven or air fryer for a crispier texture.
Nutrition Information
Serving
3 egg bites
Calories
200kcal
(10%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
424mg
(141%)
Sodium
590mg
(25%)
Potassium
139mg
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 3 egg bites | |
| Calories | 200kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 424mg | 141% |
| Sodium | 590mg | 25% |
| Potassium | 139mg | 3% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.