4.9 from 96 votes
Cottage Cheese Oatmeal Pancakes
With 24 grams of protein per serving, these cottage cheese oatmeal pancakes are a healthy and delicious way to start your day! Made in a blender, these cottage cheese pancakes come together so quickly and easily for a satisfying breakfast. You can even make them ahead of time to enjoy throughout the week as they reheat wonderfully.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 348 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups cottage cheese 2% MF
- 2 cups old fashioned rolled oats
- 4 eggs
- 2 teaspoons cinnamon
- ¼ cup milk
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 3 teaspoons vanilla extract
- 1 pinch salt
- non-stick spray or oil or butter
Instructions
- Add the cottage cheese, old fashioned rolled oats, eggs, cinnamon, milk, baking soda, baking powder, salt, and vanilla extract to a blender. Blend fro 30 to 45 seconds, careful not to overblend.
- Heat a large non-stick skillet over medium heat. Lightly coat the skillet with a non-stick spray (or butter or oil).
- Working in batches, add ¼ cup of pancake batter to your skillet and cook for about 3 to 4 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner with a thin spatula to take a look.
- Using a spatula, flip, and cook for another 3 to 4 minutes.
- Repeat with the rest of your batter and serve with your favorite pancake toppings.
Cup of Yum
Notes
- The batter makes around 18 pancakes.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
34g
(11%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
205mg
(68%)
Sodium
1180mg
(49%)
Potassium
355mg
(10%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
435IU
(9%)
Vitamin C
0.1mg
(0%)
Calcium
282mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 205mg | 68% |
| Sodium | 1180mg | 49% |
| Potassium | 355mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 282mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.