0 from 21 votes
Cottage Cheese Pancakes
Cottage Cheese Pancakes are a healthy, protein packed twist on your breakfast favorite! With crispy edges and a soft, fluffy center, you will never go back to normal pancakes again!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 187 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup small curd low fat cottage cheese
- ½ cup old fashioned rolled oats
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch salt
- cooking spray
Instructions
- Measure the cottage cheese and the oats into a bullet blender, and add the eggs, baking powder, vanilla and salt. Blend until smooth.
- Heat a large non-stick skillet or frying pan over a medium high heat. Prep with cooking spray before cooking, using 2 tbsp of the batter per pancake and flipping once golden. Keep the pancakes warm while you finish the batch.
- Serve with unsweetened yogurt or syrup, and fresh berries.
Cup of Yum
Notes
- Store your leftover pancakes in an airtight container in the refrigerator for up to 3 days! Reheat them in the microwave or in a skillet for crispy edges.
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
166mg
(55%)
Sodium
505mg
(21%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
261IU
(5%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 166mg | 55% |
| Sodium | 505mg | 21% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 261IU | 5% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.