0 from 3 votes
Cottage Cheese Peanut Butter Bowls
These easy cottage cheese peanut butter and banana bowls are one of my favorite protein-packed breakfasts that come together in minutes! With 27 grams of protein per serving, this breakfast recipe will keep you feeling full and satisfied. It's perfect for busy mornings, and you can prepare it ahead of time as well!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 476 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 to 1½ cup cottage cheese 2% MF
- 2 bananas sliced
- 3 to 4 tablespoons peanut butter
- 1 tablespoon hemp hearts
- 1 tablespoon maple syrup
- 2 pinches cinnamon
Instructions
- Add half the cottage cheese to a bowl and add a sliced banana on top. Top the bowl with half of the hemp hearts and maple syrup, and add half the peanut butter on top.
- Repeat with the second bowl with the rest of the ingredients. Serve immediately.
Cup of Yum
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
46g
(15%)
Protein
27g
(54%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Cholesterol
27mg
(9%)
Sodium
601mg
(25%)
Potassium
748mg
(21%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
338IU
(7%)
Vitamin C
10mg
(11%)
Calcium
180mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 46g | 15% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 27mg | 9% |
| Sodium | 601mg | 25% |
| Potassium | 748mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 180mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.