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Cottage Cheese Pesto Avocado Salad
Easy and quick to make, this cottage cheese avocado toast with pesto and salmon is the perfect breakfast dish.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 288 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 slice toast bread (or your favorite sliced bread)
- 1 tablespoon pesto
- ¼ cup cottage cheese
- ¼ Sliced avocado (use ripe but firm avocados)
- 1-2 oz cold smoked salmon slices - approximately 28g-56g
- salt and pepper - to taste
- red pepper chili flakes - optional, to garnish
Instructions
- Lightly toast the bread to your desired crispiness.
- Spread pesto evenly on the toast.
- Spoon cottage cheese on top of the pesto, spreading gently.
- Neatly arrange avocado on top of the cottage cheese then sparingly season with salt and pepper (see notes).
- Place cold-smoked salmon on top of the avocado slices.
- Garnish with a sprinkle of red pepper flakes, or your choice of garnishings. (see notes)
Cup of Yum
Notes
- Other garnishing you can use include lemon juice, dill, parsley, or sliced red onion.
- Smoked salmon tends to be salty so I recommend using salt sparingly.
- Other garnishing you can use include lemon juice, dill, parsley, or sliced red onion.
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
17mg
(6%)
Sodium
662mg
(28%)
Potassium
377mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
474IU
(9%)
Vitamin C
5mg
(6%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 662mg | 28% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.