5.0 from 3 votes
Cottage Cheese Ranch Dip
This Cottage Cheese Ranch Dip is a high-protein, flavor-packed twist on the classic ranch you love! Blended to creamy perfection with tangy vinegar and savory seasonings, it’s an easy, delicious dip for veggies, crackers, or anything you love to dunk.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 58 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 cups low-fat cottage cheese
- 2 Tablespoons white vinegar
- 2 teaspoons dried parsley
- 1 teaspoon dried dill
- 1 teaspoon dried oregano
- 1 teaspoon Monk Fruit Sweetener
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Add the cottage cheese, vinegar, parsley, dill, oregano, monk fruit, salt, black pepper, garlic powder, and onion powder to a food processor. Blend for 30 seconds, stopping to scrape down the sides as needed, until smooth and creamy.
- Serve immediately for a fresh, tangy dip, or refrigerate until chilled for even better flavor. Enjoy with veggies, crackers, or as a dressing!
Cup of Yum
Notes
- Hint: For the best flavor, let the Cottage Cheese Ranch Dip chill in the fridge for at least an hour before serving. This allows the herbs and spices to fully meld, creating a more vibrant, well-rounded taste.
- Top Tip: To turn this Cottage Cheese Ranch Dip into a Cottage Cheese Ranch Dressing, simply add a bit more liquid, such as milk or water, until you reach your desired consistency. You can also adjust the seasonings to taste if you prefer a thinner, pourable version.
Nutrition Information
Calories
58kcal
(3%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.2g
Cholesterol
3mg
(1%)
Sodium
694mg
(29%)
Potassium
82mg
(2%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
48IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
57mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 58
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 694mg | 29% |
| Potassium | 82mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 57mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.