0 from 54 votes
Cottage Cheese Sandwich
This Cottage Cheese Sandwich is a simple, wholesome, and tasty option for lunches or picnics—perfect for kids and adults alike!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Person
Calories: 399 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 tablespoon butter
- 2 slices whole-grain or gluten-free bread
- 1/4 avocado mashed or sliced
- 1/2 Roma tomato sliced
- 1/4 cup cucumber sliced
- 1/3 cup full-fat cottage cheese
- salt and pepper
Instructions
- Spread the butter on the bread. Then spread on the mashed avocado, or lay the slices on.
- Lay the tomato and cucumber slices on followed by a pinch of salt and pepper.
- Add the cottage cheese with another pinch of salt and pepper.
Cup of Yum
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
33g
(11%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
9.8g
(49%)
Polyunsaturated Fat
2.7g
Monounsaturated Fat
8.2g
Cholesterol
38.7mg
(13%)
Sodium
450mg
(19%)
Potassium
560mg
(16%)
Fiber
8.7g
(35%)
Sugar
9g
(18%)
Vitamin A
12IU
(0%)
Vitamin C
22mg
(24%)
Calcium
15mg
(2%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 9.8g | 49% |
| Polyunsaturated Fat | 2.7g | 16% |
| Monounsaturated Fat | 8.2g | 41% |
| Cholesterol | 38.7mg | 13% |
| Sodium | 450mg | 19% |
| Potassium | 560mg | 12% |
| Fiber | 8.7g | 35% |
| Sugar | 9g | 18% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 15mg | 2% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.