0 from 57 votes
Cottage Cheese Smoothie
This cottage cheese smoothie is thick, creamy and tastes like dessert. Plus, it's packed with over 17 grams of protein. No protein powder needed!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 315 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ¾ cup unsweetened vanilla almond milk
- ½ cup full-fat cottage cheese
- ½ frozen banana
- ½ cup frozen raspberries
- 1 Tablespoon honey
Instructions
- Add ingredients to the blender and blend until smooth.
- Taste and adjust consistency if needed. If the smoothie is too thin you can add a handful of ice to thick it up. If it's too thick add a bit more almond milk to thin it out.
- Pour smoothie into a glass, top with fresh raspberries if desired and enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
315kcal
(16%)
Carbohydrates
54g
(18%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
565mg
(24%)
Potassium
470mg
(13%)
Fiber
7g
(28%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 315
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 315kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 565mg | 24% |
| Potassium | 470mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.