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5.0 from 138 votes

Cottage Cheese Smoothie (High Protein)

This raspberry cottage cheese smoothie is super creamy, refreshing and packed with protein. It is a healthy breakfast the whole family will enjoy and also makes a great post-workout drink.

Prep Time
3 mins
Total Time
3 mins
Servings: 2
Calories: 166 kcal
Course: Breakfast , Drinks
Cuisine: British

Ingredients

  • 1 cup cottage cheese 210g
  • 1 cup raspberries frozen, 150g
  • 1 cup almond milk unsweetened, 240ml
  • ½ banana 45g, use 1 banana for a sweetener smoothie or add powdered sweetener or honey to taste
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Put all ingredients into a blender, adding the milk first, the cottage cheese and vanilla second and the fruit last. I also like to chop the banana to speed up the mixing process.
  2. Blend until smooth.

Notes

  • 3g net carbs per serving. Makes 2 servings of 300ml each. 
  • Optional Adjustments:
  • Optional Adjustments:
  • Make it sweeter: Add a whole banana instead of half and/or add honey or maple syrup.
  • Reduce the carbs: No banana and use powdered sweetener or sugar-free syrup instead. 1 serving without banana is 7.2g net carbs.
  • Store in the fridge for up to 1 day. Cover tightly with clingfilm.  
  • Make it sweeter: Add a whole banana instead of half and/or add honey or maple syrup.
  • Reduce the carbs: No banana and use powdered sweetener or sugar-free syrup instead. 1 serving without banana is 7.2g net carbs.
  • Make it more filling: Add nut butter to increase the fat content and/or ground flaxseed or chia seeds to increase fiber content.

Nutrition Information

Serving 300ml Calories 166kcal (8%) Total Carbohydrates 14.3g Protein 13.5g (27%) Fat 6.2g (10%) Saturated Fat 2g (10%) Sodium 442mg (18%) Fiber 3.1g (12%) Sugar 8.6g (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 166

% Daily Value*

Serving 300ml
Calories 166kcal 8%
Total Carbohydrates 14.3g 5%
Protein 13.5g 27%
Fat 6.2g 10%
Saturated Fat 2g 10%
Sodium 442mg 18%
Fiber 3.1g 12%
Sugar 8.6g 17%

* Percent Daily Values are based on a 2,000 calorie diet.