Cottage Cheese Smoothie (High Protein)
User Reviews
5.0
138 reviews
Excellent
Cottage Cheese Smoothie (High Protein)
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This raspberry cottage cheese smoothie is super creamy, refreshing and packed with protein. It is a healthy breakfast the whole family will enjoy and also makes a great post-workout drink.
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Ingredients
- 1 cup cottage cheese 210g
- 1 cup raspberries frozen, 150g
- 1 cup almond milk unsweetened, 240ml
- ½ banana 45g, use 1 banana for a sweetener smoothie or add powdered sweetener or honey to taste
- 1 teaspoon vanilla extract
Instructions
- Put all ingredients into a blender, adding the milk first, the cottage cheese and vanilla second and the fruit last. I also like to chop the banana to speed up the mixing process.
- Blend until smooth.
Notes
- 3g net carbs per serving. Makes 2 servings of 300ml each.
- Optional Adjustments:
- Optional Adjustments:
- Make it sweeter: Add a whole banana instead of half and/or add honey or maple syrup.
- Reduce the carbs: No banana and use powdered sweetener or sugar-free syrup instead. 1 serving without banana is 7.2g net carbs.
- Store in the fridge for up to 1 day. Cover tightly with clingfilm.
- Make it sweeter: Add a whole banana instead of half and/or add honey or maple syrup.
- Reduce the carbs: No banana and use powdered sweetener or sugar-free syrup instead. 1 serving without banana is 7.2g net carbs.
- Make it more filling: Add nut butter to increase the fat content and/or ground flaxseed or chia seeds to increase fiber content.
Nutrition Information
Show Details
Serving
300ml
Calories
166kcal
(8%)
Total Carbohydrates
14.3g
Protein
13.5g
(27%)
Fat
6.2g
(10%)
Saturated Fat
2g
(10%)
Sodium
442mg
(18%)
Fiber
3.1g
(12%)
Sugar
8.6g
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 166kcal | 8% |
| Total Carbohydrates | 14.3g | 5% |
| Protein | 13.5g | 27% |
| Fat | 6.2g | 10% |
| Saturated Fat | 2g | 10% |
| Sodium | 442mg | 18% |
| Fiber | 3.1g | 12% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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