0 from 75 votes
Cottage Cheese Smoothie With Strawberries
With dozens of rave reviews, you can be sure that this strawberry cottage cheese smoothie packs in as much flavor as it does protein. With just five ingredients and no protein powder, it's a quick and easy option that tastes like a strawberry milkshake!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 159 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup milk 236 mL
- 1 cup frozen strawberries 200 g
- ½ cup cottage cheese 120 g
- 1 Tbsp honey 15 g
- ¼ tsp vanilla extract
Instructions
- Blend all ingredients until smooth. Add more honey if needed.
Cup of Yum
Notes
- Use Other Fruit: Frozen blueberries, cherries, pineapple (or whatever fruit you have on hand)!
- Use Yogurt: Swap the cottage cheese with Greek yogurt or a high protein plant-based version.
- What is the best cottage cheese to use? I like to use full-fat cottage cheese for the creamiest texture, but it's really a personal preference which one you use.
- Add Toppings: You can add granola, banana, or a drizzle of nut butter to the top of this smoothie for a little extra oomph.
Nutrition Information
Serving
1smoothie
Calories
159kcal
(8%)
Carbohydrates
22.4g
(7%)
Protein
12.4g
(25%)
Fat
2.5g
(4%)
Saturated Fat
1.5g
(8%)
Cholesterol
11mg
(4%)
Sodium
248mg
(10%)
Potassium
254mg
(7%)
Fiber
1.5g
(6%)
Sugar
18.8g
(38%)
Calcium
196mg
(20%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 159
% Daily Value*
| Serving | 1smoothie | |
| Calories | 159kcal | 8% |
| Carbohydrates | 22.4g | 7% |
| Protein | 12.4g | 25% |
| Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 11mg | 4% |
| Sodium | 248mg | 10% |
| Potassium | 254mg | 5% |
| Fiber | 1.5g | 6% |
| Sugar | 18.8g | 38% |
| Calcium | 196mg | 20% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.