Cottage Cheese Snack Bowl with Blueberries

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5 from 3 votes

Satisfy that midday hunger craving with this easy 5-minute cottage cheese snack bowl! It's topped with blueberries and a sweet and savory blend of pecans, maple syrup, chia seeds, and fresh thyme.

Prep Time

5 mins

Total Time

5 mins

Servings: 1 serving

Calories: 361 kcal

Course: Snacks

Cuisine: American

Ingredients

2 tablespoons pecans chopped
2 teaspoons chia seeds
2 teaspoons pure maple syrup
½ cup cottage cheese
½ cup blueberries fresh or frozen, see note
1-2 prigs thyme fresh leaves
Pinch sea salt flakey

Instructions

Cup of Yum

In a small bowl, stir together the chopped pecans, chia seeds, and maple syrup.
Add the cottage cheese to a bowl and top with the pecan mixture. Add berries, fresh thyme, and a pinch of flakey sea salt, then dig in and enjoy!

Notes

Nuts: walnuts are a great substitute.
Blueberries: if using frozen, thaw in the microwave for 30-60 seconds. They will produce more juice and have a softer texture than fresh. This recipe also works with cherries.
Thyme: mint or fresh rosemary are good substitutes.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 30g (10%) Protein 15g (30%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 9g (45%) Trans Fat 0.01g (1%) Cholesterol 18mg (6%) Sodium 334mg (14%) Potassium 318mg (7%) Fiber 7g (28%) Sugar 19g (38%) Vitamin A 250IU (5%) Vitamin C 9mg (10%) Calcium 175mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 361

% Daily Value*

Calories	361kcal	18%
Carbohydrates	30g	10%
Protein	15g	30%
Fat	22g	34%
Saturated Fat	3g	15%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	9g	45%
Trans Fat	0.01g	1%
Cholesterol	18mg	6%
Sodium	334mg	14%
Potassium	318mg	7%
Fiber	7g	28%
Sugar	19g	38%
Vitamin A	250IU	5%
Vitamin C	9mg	10%
Calcium	175mg	18%
Iron	2mg	11%

* Percent Daily Values are based on a 2,000 calorie diet.