Cottage Cheese Snack Bowl with Blueberries
User Reviews
5
3 reviews
Excellent
Cottage Cheese Snack Bowl with Blueberries
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Satisfy that midday hunger craving with this easy 5-minute cottage cheese snack bowl! It's topped with blueberries and a sweet and savory blend of pecans, maple syrup, chia seeds, and fresh thyme.
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Ingredients
- 2 tablespoons pecans chopped
- 2 teaspoons chia seeds
- 2 teaspoons pure maple syrup
- ½ cup cottage cheese
- ½ cup blueberries fresh or frozen, see note
- 1-2 prigs thyme fresh leaves
- Pinch sea salt flakey
Instructions
- In a small bowl, stir together the chopped pecans, chia seeds, and maple syrup.
- Add the cottage cheese to a bowl and top with the pecan mixture. Add berries, fresh thyme, and a pinch of flakey sea salt, then dig in and enjoy!
Notes
- Nuts: walnuts are a great substitute.
- Blueberries: if using frozen, thaw in the microwave for 30-60 seconds. They will produce more juice and have a softer texture than fresh. This recipe also works with cherries.
- Thyme: mint or fresh rosemary are good substitutes.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
30g
(10%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Cholesterol
18mg
(6%)
Sodium
334mg
(14%)
Potassium
318mg
(7%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
250IU
(5%)
Vitamin C
9mg
(10%)
Calcium
175mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 334mg | 14% |
| Potassium | 318mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 175mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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