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Cottage Cheese Taco Dip
Try this easy and healthy cottage cheese taco dip recipe. Made with high-protein ingredients, it's a crowd-pleaser and ready in just 5 minutes.
Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 111 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 500 g fat free cottage cheese
- 100 g 0% Fat Free Greek yogurt
- 25 g taco seasoning
- 50 g pickled jalapenos chopped; plus extra to serve
- 4 tomatoes diced
- 4 spring onions (scallions) sliced
- 20 black olives sliced
- 45 g cheddar cheese grated
- fresh coriander (cilantro)
Instructions
- Put 500 g Fat free cottage cheese, 100 g 0% Fat Free Greek yogurt, half of the 50 g Pickled jalapenos and 25 g Taco seasoning into a blender.
- Blend until smooth. You may need to use a spatula to push the dip down the blender a few times.
- Transfer the dip to a large bowl.
- Top with the remaining jalapenos, 4 Tomatoes, 4 Spring onions (Scallions), 20 Black olives, 45 g Cheddar cheese Fresh coriander (cilantro).
Cup of Yum
Notes
- You don't have to blend this cottage cheese taco dip, but we find the smoother texture is much better. It gives it a sour cream consistency and if you don't like the lumps in cottage cheese usually, then blending it helps.
- A shallow dish works best for this cottage cheese taco dip, as it makes it easier for dipping and scooping up all those toppings.
- Fat free cottage cheese will produce some extra liquid when it is blended, so you will get a slightly runnier dip. If you don't want that, then use a higher fat dip.
Nutrition Information
Serving
1portion
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.001g
Cholesterol
11mg
(4%)
Sodium
790mg
(33%)
Potassium
286mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1073IU
(21%)
Vitamin C
12mg
(13%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1portion | |
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 790mg | 33% |
| Potassium | 286mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1073IU | 21% |
| Vitamin C | 12mg | 13% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.