5.0 from 144 votes
Cottage Cheese Toast - 4 Ways
These savory cottage cheese toast recipes pair cucumbers with pesto, tomatoes with za'atar, smoked salmon with dill, and avocado with sesame!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 216 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- cooking spray
- 4 lices sourdough bread
- 1 cup cottage cheese
Topping Ideas
- Smoked salmon and red onion slices fresh dill garnish
- Sliced cucumbers and pesto
- Diced tomatoes and za'atar
- Avocado and sesame
- black pepper to taste
Instructions
- Spray the sourdough bread slices with cooking spray and toast in a toaster, toaster oven, or on a stovetop griddle until they are golden brown and crispy.
- Once the sourdough bread slices are toasted, spread about ¼ cup of cottage cheese onto each slice and add your desired toppings. Season with freshly cracked black pepper and enjoy immediately.
Cup of Yum
Notes
- Nutrition facts are only for the cottage cheese on toast. Toppings not included.
Nutrition Information
Serving
1toast
Calories
216kcal
(11%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
2mg
(1%)
Sodium
615mg
(26%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
23IU
(0%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1toast | |
| Calories | 216kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 2mg | 1% |
| Sodium | 615mg | 26% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 23IU | 0% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.