4.7 from 18 votes
Cottage Cheese Toast (Tomato Basil)
Garlic-infused bread, rich cottage cheese, sweet tomatoes, and basil... this cottage cheese toast will rock your world. It's a filling and protein-rich snack!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 201 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 slices of bread
- 1 garlic clove
- 1/2 cup cottage cheese full fat
- 1/2 cup cherry tomatoes sliced
- 2 tbsp fresh basil sliced
- 1/2 tsp salt
Instructions
- Toast the bread slices to your desired level of crispiness. Rub the garlic clove over the warm bread.
- Spread the cottage cheese evenly on both slices of bread.
- Top with the sliced tomatoes and basil. Sprinkle salt to taste. Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
9mg
(3%)
Sodium
884mg
(37%)
Potassium
194mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
365IU
(7%)
Vitamin C
9mg
(10%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 884mg | 37% |
| Potassium | 194mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.