0 from 3 votes
Cotton Candy Smoothie
A Cotton Candy Smoothie may seem like a contradiction in terms, but the best marriages can sometimes be the most unexpected ones.
Prep Time
1 min
Cook Time
1 min
Total Time
3 mins
Servings: 1
Calories: 340 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups frozen strawberries
- 1/2 cup frozen cauliflower
- 1 1/3 cups milk of choice
- 1/2 cup plain or vanilla yogurt
- 2 tablespoons honey
Instructions
- Place all the ingredients in a high powered blender in order given.
- Blend until smooth.
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
64g
(21%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
489mg
(20%)
Potassium
753mg
(22%)
Fiber
8g
(32%)
Sugar
53g
(106%)
Vitamin A
39IU
(1%)
Vitamin C
194mg
(216%)
Calcium
571mg
(57%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 489mg | 20% |
| Potassium | 753mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 53g | 106% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 194mg | 216% |
| Calcium | 571mg | 57% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.