Couscous Pilaf with Sauteed Mushrooms

User Reviews

4.6

144 reviews
Excellent

Couscous Pilaf with Sauteed Mushrooms

A delicious and simple to make Couscous Pilaf with Sautéed Mushrooms that features white wine, peas, and a delicious blend of spices. This is perfect as a side dish or a meal on its own and ready in only 30 minutes.

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Ingredients

Servings
  • 3 tablespoons olive oil divided
  • 14 ounces sliced mushrooms I used cremini
  • 1 small onion chopped
  • 2 celery stalks chopped
  • 1 medium carrot chopped
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon onion powder
  • ¼ cup white wine I used Pinot Grigio
  • 1 cup dry couscous I used Israeli couscous
  • 2 cups vegetable stock
  • ½ teaspoon salt or to taste
  • ¼ teaspoon pepper or to taste
  • 1 tablespoon hot sauce I used Sriracha (optional)
  • ¾ cup frozen peas
  • 1 tablespoon fresh parsley chopped
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Instructions

  1. In a large skillet heat the 1 tbsp of the olive oil over medium high heat. Add the sliced mushrooms and saute until they start to brown, about 3 to 5 minutes. Remove from skillet and set aside.
  2. In the same skillet add the remaining olive oil, add chopped onion, celery, carrot and cook for 3 to 5 minutes until the onion is translucent and celery is tender.
  3. Add the coriander, cumin, onion powder and stir in the white wine. Add the couscous and vegetable stock, season with salt and pepper and stir well. Turn the heat down and cook for about 7 minutes. At this point most of the liquid should be absorbed.
  4. Add the hot sauce and frozen peas and continue cooking for another 2 to 3 minutes until the remainder of the liquid is absorbed. Stir in the mushrooms.
  5. Garnish with fresh parsley and serve warm.
Equipments used:

Notes

  • Couscous are small balls of pasta. You can find it at your local grocery store. If you can't find pearl couscous, regular couscous will also work.
  • This recipe will last for 3 - 4 days in an airtight container in the fridge. This dish also freezes well for those of us who like to make our dishes ahead of time, just place in a sturdy freezer bag and it'll keep for 3 - 4 months.

Nutrition Information

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Serving 1serving Calories 359kcal (18%) Carbohydrates 48g (16%) Protein 13g (26%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 537mg (22%) Potassium 689mg (20%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 3430IU (69%) Vitamin C 13.4mg (15%) Calcium 47mg (5%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 359 kcal

% Daily Value*

Serving 1serving
Calories 359kcal 18%
Carbohydrates 48g 16%
Protein 13g 26%
Fat 12g 18%
Saturated Fat 1g 5%
Sodium 537mg 22%
Potassium 689mg 15%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 3430IU 69%
Vitamin C 13.4mg 15%
Calcium 47mg 5%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.6

144 reviews
Excellent

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