5.0 from 39 votes
Cowboy Casserole
This Cowboy Casserole Recipe is a family favorite. We love this easy weeknight meal because it is loaded with beef, cheese and tator tots.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6
Calories: 540 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Pound lean ground beef
- 1 small onion diced into small pieces
- 1 tsp minced garlic
- 1 cup corn
- 1 can cream of mushroom soup 10.75 oz
- 1 cup shredded cheddar cheese divided
- 1/2 cup milk
- 1/4 cup sour cream
- 1 tsp salt
- 1/2 tsp pepper
- 1 bag frozen tater tots 32 oz bag
Instructions
- Preheat the oven to 375 degrees F.
- In a large skillet, brown the ground beef with the onion over medium high heat until the beef is no longer pink.
- Drain off any excess grease.
- Stir in the minced garlic and cook for 1 minute until the garlic is fragrant.
- Then stir in the corn, soup, 1/2 cup of the shredded cheese, milk, sour cream, salt and pepper.
- Then pour this beef mixture into the bottom of 9X13 baking pan.
- Top the beef mixture with the tater tots. Make sure to keep the tater tots in a single layer on top.
- Bake for 20-25 minutes until the tater tots are cooked through.
- Then top with the remaining shredded cheese. Bake for 5 minutes to melt the cheese.
- Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
540kcal
(27%)
Carbohydrates
49g
(16%)
Protein
28g
(56%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
1554mg
(65%)
Potassium
868mg
(25%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
356IU
(7%)
Vitamin C
14mg
(16%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 540
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 49g | 16% |
| Protein | 28g | 56% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 1554mg | 65% |
| Potassium | 868mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 356IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.