Cowboy Casserole
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
6
-
Calories
540 kcal
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Course
Main Course
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Cuisine
American
Cowboy Casserole
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This Cowboy Casserole Recipe is a family favorite. We love this easy weeknight meal because it is loaded with beef, cheese and tator tots.
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Ingredients
- 1 Pound lean ground beef
- 1 small onion diced into small pieces
- 1 tsp minced garlic
- 1 cup corn
- 1 can cream of mushroom soup 10.75 oz
- 1 cup shredded cheddar cheese divided
- 1/2 cup milk
- 1/4 cup sour cream
- 1 tsp salt
- 1/2 tsp pepper
- 1 bag frozen tater tots 32 oz bag
Instructions
- Preheat the oven to 375 degrees F.
- In a large skillet, brown the ground beef with the onion over medium high heat until the beef is no longer pink.
- Drain off any excess grease.
- Stir in the minced garlic and cook for 1 minute until the garlic is fragrant.
- Then stir in the corn, soup, 1/2 cup of the shredded cheese, milk, sour cream, salt and pepper.
- Then pour this beef mixture into the bottom of 9X13 baking pan.
- Top the beef mixture with the tater tots. Make sure to keep the tater tots in a single layer on top.
- Bake for 20-25 minutes until the tater tots are cooked through.
- Then top with the remaining shredded cheese. Bake for 5 minutes to melt the cheese.
- Serve warm and enjoy!
Nutrition Information
Show Details
Calories
540kcal
(27%)
Carbohydrates
49g
(16%)
Protein
28g
(56%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
1554mg
(65%)
Potassium
868mg
(25%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
356IU
(7%)
Vitamin C
14mg
(16%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 540 kcal
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 49g | 16% |
| Protein | 28g | 56% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 1554mg | 65% |
| Potassium | 868mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 356IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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