0 from 24 votes
Cowboy Caviar
Whether you call it Texas Caviar or Cowboy Caviar, this dip is amazing. It's the appetizer of choice in the South and for good reason with tons of flavor.
Prep Time
10 mins
Chill
30 mins
Total Time
40 mins
Servings: 12
Calories: 223 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pint cherry tomatoes
- 1 16 oz can black beans, drained and rinsed well
- 1 16 oz can black eyed peas, drained and rinsed well
- 1 15 oz can corn, white or yellow, drained
- ½ cup red onion finely chopped
- ½ cup green bell pepper chopped
- ½ cup red bell pepper chopped
- 1 Jalapeno pepper cleaned, seeded and chopped - more or less pepper for preference
- ½ cup cilantro chopped
- tortilla chips serving
For the Dressing:
- 1/2 cup cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 1 ½ teaspoons ground cumin
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
- In a small bowl, whisk together ingredients for the dressing, set aside.
- In a large bowl, add drained beans, black eyed peas and corn.
- Cut vegetables and add to large bowl.
- Mix well.
- Pour dressing over mixture and mix until well combined.
- Cover with plastic wrap and chill for at least 30 minutes before serving.
- Serve with tortilla chips and enjoy!
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
202mg
(8%)
Potassium
444mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
567IU
(11%)
Vitamin C
27mg
(30%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 202mg | 8% |
| Potassium | 444mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 27mg | 30% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.