5.0 from 750 votes
Cowboy Caviar
Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.
Prep Time
15 mins
Total Time
15 mins
Servings: 12
Calories: 182 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- ⅓ cup olive oil
- ⅓ cup white wine vinegar
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Juice of ½ a lime
- 1 teaspoon salt
- 1 pound roma tomatoes seeded and diced
- 15 ounces 15 ounce can black-eyed peas, drained and rinsed
- 15 ounces 15 ounce can black beans, drained and rinsed
- 11 ounces 11 ounce can super sweet corn, drained
- 1 red onion diced
- 1 cup red bell pepper diced
- 1 cup fresh cilantro chopped
- 1 tablespoon sugar optional (up to ¼ cup if preferred)
Instructions
- In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice and salt together.
- Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers and cilantro.
- Cover and chill for at least 1 hour for flavors to blend.
- Serve with your favorite chips, as a side dish or as a topping for fish or chicken
- ENJOY!!
Cup of Yum
Notes
- If possible, make it 3-4 hours before serving to let the flavors blend together even more.
- Substitute fresh corn off the cob, or frozen corn instead of the canned corn.
- Substitute green onions for red onion if you prefer.
- Use red wine vinegar or apple cidar vinegar is that's what you have on hand.
- Add up to ¼ cup of sugar if you prefer a sweeter variety. I wouls start with one Tablespoon and test your preference.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
202mg
(8%)
Potassium
423mg
(12%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
915IU
(18%)
Vitamin C
23.7mg
(26%)
Calcium
27mg
(3%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 202mg | 8% |
| Potassium | 423mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 23.7mg | 26% |
| Calcium | 27mg | 3% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.